Spiral Sliced Ham Steam Roasted in the Pressure Cooker

When I tell people about how quick and easy it is to cook all kinds of foods in today's modern pressure cookers, a ham -- gammon to my friends across the sea -- is probably not something they've ever thought about, and certainly not a spiral cut ham. Those who have tried to pressure cook a ham, most likely drowned it in water, boiled it to death, and then proudly served that rubbery ham at dinner. Eeek!

Let me show you a better way

The Steam Roasting method is an excellent way to cook meats in the dry, superheated steam of the modern pressure cooker with their precision pressure valves. Yes, I said 'dry'. When foods are elevated above a minimum amount of water, the steam is actually very dry so the surface of the food stays drier too. The meat looks more like it was cooked in the oven when you Steam Roast rather than boiling it.

For this recipe I'm using a 4lb. fully cooked spiral cut ham, this cut of ham that is very popular and readily available in every supermarket. The directions say to cook in the oven for 18 minutes per pound at 325°F., or about 1 hour and 12 minutes, but by using the pressure cooker, I'm going to cut that down to -- wait for it! -- just 14 minutes! Why, you ask in amazement... how is this miracle possible?

Well, it really very simple. If you look closely at any spiral cut ham, you'll see that it's not a solid piece of meat like a whole ham, but just a stack of thin slices of ham that are barely held together by a minimal attachment to the hambone. So essentially, we are only cooking a bunch of thin ham slices until they are heated all the way through to the bone in the middle... minutes, yes?

Place the ham cut side down in a steamer basket to make it easier to lift it out of the cooker. Most pressure cookers come with such accessories, but if you don't have one, then just use the foil Helper Handles under the ham instead.

I brushed on a little sweet/hot mustard over the surface of my ham to help keep the edges moist. Try some natural fruit preserves made without added sugar -- blackberry mixed with hot mustard is really good -- but any sort of glaze adds a nice flavor and appearance. If you like to use jams, honey, maple syrup or molasses, remember that the heat will just make the sugars melt and run off. The trick then, is to wait until the ham comes out of the pressure cooker and then brush on your sugary glazes and pop it under the broiler for a few minutes. This way you you can keep basting as the sugars caramelize.

Ready for more?

KALE COLCANNON

Potatoes are an Irish staple,  sometimes referred to as “Irish Ice Cream". With St. Patrick's Day just around the corner, what could be better than a recipe for that most iconic of Irish food, colcannon. I thought I'd show you a great way to try kale with a different twist on this traditional potato and cabbage dish from the Emerald Isle. Kale is related to cabbage, broccoli, cauliflower, collards and Brussels sprouts, so if you like any of those veggies, you will love the milder taste of kale.

To most people, kale, or "farmers cabbage" as my grandma called it, is just an ornamental decoration seen in supermarket display cases, or the useless plate garnish that we toss aside at restaurants. With its ruffled, deep green leaves, kale is a pretty vegetable, but it also has a tender texture and a delicate, mild and slightly sweet taste. It’s a great way to introduce greens to your dinner table.

Colcannon is traditional peasant fare of cabbage mixed in roughly smashed potatoes with lots of butter, salt, and pepper. Intended to be hearty and filling, this is cheap food and it's easy to make and also very tasty too, but my recipe substitutes shredded kale for ordinary cabbage, giving the potatoes a wonderfully festive and speckled green appearance.

There are many varieties of kale, so you'll find it available throughout the year. Before cooking, do a thoroughly good job in washing each leaf in a sink of cool running water to remove any sand, dirt or little hitchhikers that may have hidden in the leaves. Sort the frilly leaves and discard any parts that are yellow, limp or bruised. Here, I use kitchen scissors to cut the leaves into bite-sized pieces. Both the leaves and the stems can be eaten, so I'll freeze the stem parts for another day.

This dish has enough personality to stand up to all kinds of personal touches, so don't hesitate to make it your own by adding sour cream, sautéed leeks, onions, chives, or bits of leftover ham, sausage or bacon. Here's how I did it:

Grandma's Sweet Buttermilk Cornbread in a Pressure Cooker

There are hundreds of different cornbread recipes, and each family has their own cherished version, so you've probably been baking cornbread for years. Me too!

There was a hot pan of cornbread on our supper table almost every night… except that ours might have been cooked in the pressure cooker just as often as in the oven. It's one of the recipes that didn't make it into my cookbook. Judging from all the requests I get for about cooking cakes and bread in the pressure cooker, its time to correct that.

I learned how to cook standing on a chair beside my grandmother in her big farm kitchen. As with so many of the foods she prepared, there was no written recipe and the ingredients often varied according to what she had on hand, and cornbread was no exception.

Use a large enough insert pan to allow plenty of extra
room for your cornbread to rise.

This type of quick bread is very popular throughout the United States, and if you're like me, you have lots of good memories of eating warm, buttery cornbread with the big bowl of hot soup or beans on cold winter days. Depending on where your roots are, cornbread recipes may have a mixture of flour and cornmeal or only cornmeal, many include buttermilk, and then there's white or yellow cornmeal, and bacon drippings or butter, and the endless debate about sugar.

There's serious dispute amongst cornbread connoisseurs about the origins of sweetened, cornbread… and even if such a concoction should be called cornbread or corn-cake. Self-styled experts claim that "real" Southern style cornbread has no sugar, and that it was "them dang Northerners" that adulterated the purity of genuine cornbread with the horrid addition of sugar.

The lid transforms the insert pan into a mini oven within the
pressure cooker when it is elevated above the waterline.

Now, my family has deep Southern roots, and my crotchety old kin folks were great authorities on the local lore, the quaint old customs and the odd bits of historical trivia. "Pshaw!" grandpa Gaylord said indignantly. "We always made sweet cornbread cuz we had tons of cheap sugar. North of the Mason Dixon line, they made cornbread plain 'cause they couldn't get sugar until after the Civil War."

There you have it; sweet cornbread is indeed a fine old Southern heritage recipe, and it must be true cuz my elderlies say it's so!

The lid also protects the delicately crisp crust on the cornbread
from droplets of condensation that form as the pressure cooker
cools during the Natural Release cycle.

If I remember my grade school geography lessons, I suspect that my grandpa was right. Since the pre-civil war days, sugar cane has always been a vital crop in the South. With sugar so cheap and plentiful, naturally it would have been used in great quantities in southern kitchens, but perhaps not so much in the North where it had to be imported and shipped at some considerable expense. Sugar would have become quite scarce as the war between the North and South raged on, so it's probably unlikely that it would have been a common ingredient in Yankee-style cornbread.

Back in the 50s, my grandma would often entertain us younguns with stories about the 'olden days'. She maneuvered around her kitchen like a commanding general, brandishing her big old wooden spoon as she went about tasting, stirring, and learnin' us cookin' while dispensing lessons in life along with the colorful oral history about our family roots. Her recipes reflect many favorites of Southern cuisine, and they document a long-standing -- and insane -- love affair with sugar. Anyone who's ever sampled Southern cooking knows that vast amounts of sugar is poured into everything from Sweet Tea, to sticky barbecued foods, and its even sprinkled on corn on the cob and watermelon!

Cooked without any additional zero-pressure steaming period,
my finished cornbread has nearly doubled in height,
rising high despite cooking at 15psi.

Now that I've settled the great debate about sweet cornbread, let me show you another great cooking technique for the pressure cooker: BAKING. This recipe uses the PIP (Pan In Pot) cooking method to actually bake the cornbread. I rate this recipe for Intermediate pressure cooker users. If you are already using my PIP recipes, then you'll have no problem trying this. Okay, lets get us some cornbread cookin' in that pressure cooker!

Start by pouring the cornmeal batter into a greased metal pan that will fit inside your pressure cooker. You can also cook this recipe in a silicone baking pan, but a metal pan will give the cornbread a light, delicate crust that I really like.

Let's get on with the recipe:

A Soup Of Black-Eyed Peas

A Soup Of Black-Eyed Peas

and Collard Greens in Ham Broth

Soup is comfort food, and we can produce some really rich, full bodied and marvelously delicious soups in just minutes using a pressure cooker. Every household has a favorite recipe, and in the Southern states of the US, some of the best soups feature local ingredients like black-eyed peas and collard greens. This well known combination is steeped in history and has become a popular dish throughout the country.

For more interesting factoids about American traditions that are centered on Black-eyed Peas, see my article on the website. You might even get a smile or two about what some of my opinionated elderly kinfolk had to say about the quaint old Southern custom of eating black-eyed peas as a lucky New Year dish.

Oh yeah, and there's even another pressure cooker recipe featuring more black-eyed peas, too. A soup made in the pressure cooker can be cooked in minutes, but still taste like it has simmered all day. The foundation for any soup is a well seasoned broth or stock that compliments and enhances the flavors of all the ingredients.

So lets begin this soup with a ham broth. I always save the meaty ham bone and the pieces of the smoky outer rind in the freezer for making soup broth. I'm adding aromatics like onions, garlic and cilantro, and my seasoning are simple bay leaves and rosemary.

Oh, but the aroma... I wish you could smell how delicious this is as the scent fills my kitchen. It always reminds me of sitting around my grandma's big old farmhouse table as she ladled her homemade soup into those big old fashioned soup plates.

Did you know that our grandparents scrimped in hard times as well as good times, and all cooks were frugal in those bygone days so there was very little kitchen waste. Quite literally, what we so casually toss in the garbage today, was routinely 'recycled' and every sort of vegetable and meat scrap was boiled down for the best tasting stocks and broth to make those wonderful soups we all remember. Another big side benefit, was getting a big meal of soup that was practically free. So, plan ahead and freeze those scraps for your next pot of soup.

Ready?

Mexican Steak Sandwiches

If you're a foodie, you love a well stocked supermarket, and I could spend the whole day just browsing around the large and boldly colorful, sparkling clean Mexican Mercado (supermarket) in my California town. For those who are accustomed to the typical American grocery, the Tortilleria (the tortilla factory), the Taqueria (the food court) and Panaderia (the bakery) are a terrific bonus, but the Carnicería (the meat dept) where meat does not come in plastic trays, is my first stop.

With so much to see, it can be somewhat confusing to a gringa like me. The courteous and helpful Mexican Carnicero (butcher) offers a huge selection of every sort of fresh USDA meat imaginable, all displayed in a gleaming meat case that must be a hundred feet in length. The customers cue up to select from a dizzying variety of cuts that will be wrapped up in butcher's paper for you. Even the cuts of meat may look unfamiliar because it is usually cut along the muscle groups, so there is less bone included... more bang for the buck! American butchers cut cross several muscle groups and take a crosscut section of bones along with the meat, which of course adds to the overall cost we pay.The first thing you'll notice is that Mexican Carne De Res (beef) is generally cut very thin, and its only about 1/4 inch thick. While you may not see large roasts or thick, juicy American style steaks, you can certainly ask the Jefe de Carniceros (Chief Butcher) for any special cut you'd like or preorder in advance.

Mexican cuts are thinner for two reasons; first, like most other countries, meat is not consumed as a high percentage of the diet in Latin America. Secondly, the wonderfully complex flavors of Mexican cuisine make the most of thin cuts of meat to stretch the food budget with traditional recipes that add delicious combinations of robust ingredients and piquant seasonings.

Another thing that you will notice in the Carnicería is that the beef also looks leaner and less marbled than its fatty, corn fed American cousin, and the meat is not generally aged so its very bright red in color. The fat may have a yellow tint due to the vitamin A in grass from cattle that are raised on pasture rather than feedlots. Not only does the Carnicero do a painstaking job of removing most of the fat, but a leaner beef carcass is preferred... a plus if you're trying to eat healthier meals.

This makes Mexican beef an excellent choice for the pressure cooker where it benefits from moist heat cooking methods like braising, steam-roasting, poaching, or stewing. For this recipe, the cut of beef I bought at my local Mexican Mercado, was a Clod Steak. This is just one of the many different names for a Boneless Shoulder Steak, which can also be labeled as an English Steak, a London Broil, or Swiss Steak. It's a fairly cheap cut of beef from the chuck, that's the shoulder section of the steer between the ribs and the front chest (brisket). Because the big muscle groups in the chuck are heavily exercised and contain a lot of connective tissue, they are naturally very flavorful, but less marbled and tend toward toughness… perfect for the pressure cooker.

The pressure cooker, with its thick base does a very good job in caramelization, an important cooking trick that not only adds color, but also flavor, to many foods. Caramelizing onions is just cooking them for 10 to 20 minutes to get a nice caramel brown color which develops a rich, sweet flavor as the natural sugars within the onion begin turning to caramel. It's important to have all the onion pieces roughly the same size and shape so they cook evenly otherwise the smaller pieces will start to burn before the larger pieces can caramelize.

The onions will lose as much as two-thirds of their volume as the water within them evaporates. Stir them often as they begin to brown, and watch closely as they'll quickly go from light tan, to golden. The deeper the color; the richer the flavor, and with care, you can get a deep mahogany brown, but the danger of burning is high, so I'm happy with the golden brown.

Lightly brown the strips of beef in hot oil and then toss in the green stuff. If you are shopping at the local mercado, buy a mild Mexican chile pepper to add a zesty piquant flavor without too much heat, and you'll also need some peppery cilantro leaves add to the unique Mexican taste. Add other hot peppers if they appeal to your taste buds, or just stick with an assortment of colorful bell peppers if you're more timid.

The peppers will loose a lot of water during cooking, but that ads to the flavor of the au jus dipping sauce. When you remove the lid, divide the meat mixture between the sandwich rolls and top with a slice of Jack cheese while its still hot.

Taste the dipping sauce and adjust the flavors to your taste. I added more salt and a big splash of Mexican style jalapeno hot sauce before spooning it into small ramekins on each serving plate.

Honey Glazed Herbed Carrots

Don't use your Pressure Cooker to boil veggies;

STEAM them!

Vegetables are a great match for the pressure cooker. Since they are steamed, not boiled, they retain more nutrients and the faster release methods keep the bright colors and texture. All that translates into wonderful taste and flavor, and as a bonus, of course, they only take a few minutes to cook.

I like to cook vegetables in the smallest size pressure cooker possible because it will pressurize and depressurize much faster. Also, the newer brands that only need a 1/2 cup of liquid will really speed the process, and the less time foods are exposed to heat, the better. This is always an important consideration when cooking vegetables. If you have a 4qt pressure, which is often sold as part of a set, now is the time to use it.

Steamed baby carrots in a handy accessory pan included with most pressure cookers.
A perforated steaming tray is included with most pressure cookers, and it's a very valuable accessory to have in your cupboard. Test the carrots for doneness; they should be tender, but not soft or mushy. Pour out the water and wipe the inside of the pressure cooker dry. You'll want to use real butter for this dish because margarine contains water that will prevent the honey and herbs from sticking and coating the carrots.

I use a medium high heat to get a nice glaze on the carrots as they get well coated by the honey mixture. Stir frequently, gently moving the carrots around to get them completely covered with the glaze. Keep stirring as the glaze thickens and the little bits of herbs start sticking to the carrots. When it begins to look like there is less glaze in the pan and you can see the bare metal, then the glaze is set. When you dish the carrots, pour any remaining honey mixture over the top.
Sweet and tender enough to appeal to children, the scent of herbs and flavors will tempt adults as well.

Honey Glazed Herbed Carrots

A quick and tantalizingly sweet way to serve carrots with just a hint of dill. It's sweet and savory at the same time, and the aroma of thyme and dill will tickle your taste buds.

1 lb fresh baby carrots, or carrots cut to a similar 2 inches x 1/2 inch thickness
1/2 cup honey
1 teaspoon dried dill
1 teaspoon dried thyme
Salt to taste
2 tablespoons butter, not margarine

Add 1/2 cup water to the pressure cooker. Wash the carrots and place them in a steamer tray. Place the tray in the cooker, using a cooking rack if needed to elevate it above the water level. Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure. Cook 3 minutes. Remove from heat and use the quick release method before opening the lid. Pour off the water and wipe the pressure cooker dry. Melt the butter in the pressure cooker over medium heat. Add the dill and fry a couple of minutes or until the aroma if released. Add salt and honey, stirring to blend. Add the cooked carrots and saute, turning gently until they are well coated with the honey mixture and heated through. Serve hot, spooning any remaining honey butter over the carrots.


Try this dish and let me know how you like it.

Corned Beef and all the Fixings

Corned beef and cabbage is one of my absolute favorite meals. What we think of as Irish fare, corned beef and cabbage is a special feast for some people who only cook it for a St Patrick's Day dinner, but both St. Paddy's Day celebrations and corned beef, are actually American inventions, and also known as the traditional New England Boiled Dinner. A corned beef -- and the correct term is indeed "corned beef", not "corn beef" -- requires moist cooking, so it's perfect for the pressure cooker.

A corned beef is beef that has been pickled or cured. The word "corn" comes from an Old English usage that refers to a process that dry-cured meat in the days before refrigeration by packing them in coarse salt pellets, or “corns” of salt. "Corn" describes the size and shape of the coarse rock salt that is traditionally used for brining because it resembled a kernel of grain. If you live in the UK, this would be a Corned Silverside or "salt beef".

In the US a corned beef is typically a brisket, rump or round roast that is pickled or brined in salt water instead of dry salt cured, but the name "corned beef" remains. Usually a little packet of picking spices in included to give corned beef that distinctive flavor. If the spice packet is missing, you can find pre-mixed pickling spices in the spice aisle at most supermarkets. If you want a spicier taste, you can also make your own blend, and here's what I use:

Miss Vickie's Corned Beef Spice Blend

1 teaspoon whole black peppercorns

1 teaspoon whole mustard seeds

1/4 teaspoon whole celery seeds

1/2 teaspoon whole fennel seed

2 bay leaves

pinch of dried crushed red pepper flakes

2 - 4 whole cloves

4 cloves crushed garlic

Tie all the spices in a square of cheese cloth, or put them in a large tea-ball for easy removal.

The brisket can be the Flat or Plank Cut that is leaner and has the distinctive grain we see in the slices. The Point Cut is a rounder, thicker cut with more fat in it and may be a little more expensive. Either cut will shrink by about a third during cooking. Be sure to add additional quantities if you plan to have leftover corned beef to use in recipes like stovies, bully beef stew, Ruben sandwiches, or hash.

Place the whole shrink-wrapped brisket in a large colander in the sink, then cut it open and remove the packaging. Rinse the meat thoroughly to remove the salty brine. The salt brine draws out the blood in the meat. Do not use the brine in the package to cook with.

Cooked in a regular pot, a corned beef takes about 4 hours, but in the pressure cooker, the cooking time is cut down to only about 50 minutes. Corned beef can be cooked a day in advance, refrigerated, and reheated by steaming in the pressure cooker for about 6-8 minutes. A corned beef is usually boiled to draw out the salt and fat, you can use water, but I like Guinness stout to add flavor... and because it sure goes good with a big corned beef sandwich the next day.

After the cooked beef is fully cooked and fork tender, I remove it from the pressure cooker and pour off most of the cooking broth. Using a large steamer basket to hold all the hard root vegetables, I put the cabbage wedges on top. This allows the vegetables to steam rather than boil in the greasy, salty cooking broth, and I know they will be tender, but not too soft or mushy from boiling or overcooking.

Some people like the taste of the vegetables cooking in the meat broth, and that's a matter of preference, so you can use either method. If this suits your palate, can ladle some of the broth into a bowl to be passed at the table and drizzle a few spoonfuls over the corned beef and veggies as desired.

You can stretch your food dollar by buying a smaller corned beef and adding a wider assortment of root vegetables such as rutabagas, turnips, parsnips, sweet potatoes and onions. You also switch from cabbage to kale or Brussels sprouts. The leftovers can be mixed and mashed for new dishes like Dutch Whip, or make Irish Potato Farl, Colcannon, Irish Champ, or Kale Colcannon.

Penny Pinchers Navy Bean Soup

The U.S. recession is putting a severe economic pressure on every household. As in the past, when hard times, a cheap meal looks very appealing and nothing is better for a budget than a comforting bowl of homemade soup!

To make a frugal soup from leftovers, start with making a flavorful stock as the base. Smoked pork neck bones are often used to add a robust flavor to beans, and they are very cheap, too. Unlike ham hocks, another popular choice, this meat doesn't have a great deal of waste, and there's much less fat, and no useless rind of pigskin. Smoked pork neck bones have loads more meat, and plenty of bone and connective tissue, the key elements to making a rich tasting soup.

Inexpensive ingredients like onions, garlic, peppers and cilantro add taste and aroma, and the scent of rosemary and thyme fills the air. Dried beans will go a long way to stretch your food budget, and the yield is incredible so I'm only using 1 cup for my cheap soup.


I've added only enough water to cover most of the ingredients without totally drowning everything. In this case I used a little more the 2 quarts which gave me about 18 cups of soup.

My smoked neck bones cooked for 35 minutes plus the natural release which will finished the cooking and give me meat that is just about falling off the bone. I'll set them aside to cool a bit so I can pick all the meat off.

Now I'm going to add the Navy beans. These are one of the most popular of dried beans because they are so creamy tasting. I've picked through these beans and they soaked for four hours. Into the pressure cooker they go, and they should be covered by at least 2 inches of that meaty broth for a good soup. Add more liquid if needed. Back under pressure for 12 minutes they go, and I'm using the natural release so the skins don't split.

While the beans are cooking, the meat is cool enough to handle. Its easy to pull off most of the meat with a fork. Use your fingers to get every delectable morsel for the soup. The penny pincher trick I learned from my grandma was to chop most of the meat into very small bits and shreds, but also leave a few large pieces so it fools the eye into seeing just the bigger chunks. I ended up with slightly less than 2 cups of meat.

When the beans are done, they are so tender that you should be able to mash one in your fingers. Now I'm going to use a hand blender to partially puree the broth and some of the beans. The starch from inside the beans will thicken the soup and give in a creamier, richer texture. You can also do this in a food processor or blender, but take care not to over do it. I'm careful to leave a fair amount bigger veggie pieces, and some whole beans to add more substance to my frugal soup. Finally, add the chopped meat back into the soup and heat through.

Chicken à la King

I get lots of emails about pressure cookery. Questions about using frozen ingredients keep popping up, and everyone wants to know the secret of transforming frozen meats into a flavorful meal that will not only smell delicious, but look appetizing too.

The short answer is, YES, you can really cook frozen meats, although I wouldn't recommend tossing a frozen clump of meat into the pressure cooker as a matter of routine. I know, when its crunch time, busy people sometimes run out of both time and options when it comes to getting dinner on the table. I have written a comprehensive article on the website, Help! It's Frozen, which demystifies the use of frozen meats.

Today, I want to focus on a recipe for cooking frozen chicken breasts so they don't end up looking so blanched and unappetizing. The fact is, frozen meats cook up bland and tasteless without browning, so how can we add aroma, flavor and visual appeal to frozen chicken?

A suitable recipe should lots of flavor enhancing ingredients like aromatic herbs and vegetables. A colorful and well seasoned sauce, or plenty of other bright, contrasting ingredients that will make the dish look more visually appealing. While we're at it, lets make this a casserole style meal so there's less clean up work. Sounds good to me!

That's a tall order, but I have just the thing, lets use my version of an old fashioned, classic dish, Chicken à la King. Okay, lets get started... and don't forget to click of the photos here to see the BIG picture.

I'm going to use a recipe that incorporates the PIP method for the peas in a modified version of the Tiered cooking technique. These are some of the Advanced pressure cooking techniques that take advantage of the new features found in today's modern pressure cookers.

The chopped celery, bell peppers, onions and rice are stirred into a blend of hot EVOO and margarine in the pressure cooker. Stir the mixture until grains are coated and look translucent. Click the photo to see what I mean.

The recipe calls for frozen peas because they will cook slower than thawed peas and so retain their bright color. For the same reason, I'm using a Pyrex bowl because glass and ceramic dishes heat slower, but retain heat longer, than metal inserts. See this chart on my website for the Quick Guide To Heat Conduction Properties. 

These poor, icy peas look rather sad, but don't worry, they will still plump up all nice and pretty at the end. Normally the peas cook in just 3 minutes and they use the Cold Water Release to stay bright and fresh looking, so we really need to slow down the cooking process for them.

You see I'm also covering the bowl with a sheet of foil to protect the peas from direct exposure to the super heated steam. Again, the whole purpose is to delay the cooking time for the peas so they fit in with the other recipe ingredients. Otherwise, they would over-cook, loose their color, shape and texture in the 7 minutes required to cook the pearl rice. 

All the ingredients are in the pressure cooker now, and the bowl of frozen peas is safely nestled right on top of it all. Here we go; after 7 minutes of cooking and the natural release, the rice and chicken are tender, and the peas are still tender, plump and brilliantly green.

Now isn't that a pretty dish, the blanched chicken is a perfect match to the white rice and the bright colored veggies!

Miss Vickie's Chicken à la King

But its not just looks that count, is it? As soon as the lid is removed, you can smell the wonderful aroma coming from the herbs, peppers and onions. The rice has absorbed the flavoring liquids and the meat is tender and juicy, and just infused with flavor from the wine and stock. When the brilliantly colored peas and pimentos are added, we've got a dish that tastes and smells just as good as it looks. Now you know the secret to transforming tasteless, frozen chicken into a delicious, main course meal.

1 tablespoon olive oil
1 tablespoon margarine
4 fresh or frozen skinless, boneless chicken breasts
1 1/2 pearl rice, or any short grain variety
1 green pepper, chopped
1/2 cup onion, chopped
2 stalks celery, sliced
1 (2 ounce) jar pimentos, diced
1/2 cup sliced white mushrooms, either fresh button or dried ivory Portobello
1 (10 ounce) can cream of chicken or mushroom soup
2 cups frozen peas
1 teaspoon dried tarragon, crushed
salt and pepper to taste
1 cup white wine
1 (16 ounce) can chicken stock
1 cup water

Combine all ingredients except peas and the pimentos in the pressure cooker. Stir to mix. Put the frozen peas in a ceramic or glass bowl and cover securely with a sheet of aluminum foil. Center the bowl on top of the other ingredients in the pressure cooker. Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure. Cook 7 minutes. Remove from heat and use the natural release method before opening the lid.

Remove the bowl of peas and drain off any water. Remove the chicken breasts to a cutting board and cut into bite sized pieces. Return the chicken pieces and the peas to the pressure cooker, add the diced pimentos, gently folding them into the rice mixture. Serve immediately.

Variations:

Tuna à la King is as easy as replacing the chicken with a 12 1/2-ounce can of water packed tuna.

Turkey à la King is a really good way to use leftover turkey.

Shrimp, Crab or Lobster à la King, substitute about 1/3 pound frozen seafood chunks for the chicken.



So... was this information helpful to you?

Any questions on this recipe, or the different pressure cooking techniques I used?


Please add your comments... I'd really appreciate feedback from those who try this recipe. Let me know what you think, so I can determine if I might need to tweak the recipe a little bit.

Can you see where the techniques I used here might be useful with some of your own recipes?

Savory, Herbed Three Grain Pilaf

 In my new cookbook, I use many different kinds of pressure cooking techniques that were well known in our grandma's day when nearly every household used a pressure cooker. Most of today's pressure cooker users don't know about these more advanced techniques, so I'm going to show you how to get the maximum use out of your modern pressure cooker by cooking two separate PIP recipes using the tiered cooking technique.

The first recipe is a full flavored, Savory, Herbed Three Grain Pilaf, a dish that compliments many meat entrees. So for the purposes of demonstrating the tiered cooking technique, I'm also cooking a separate dish of lentils for lunch the next day, to be used in Lentil and Arugula Salad, a very versatile recipe that works well as lunch or a light supper to beat the summertime heat.

What You'll Need

You'll note that I'm using one of the horrid, bent wire 'trivets' supplied by Fagor, a singularly useless item for most purposes, but here's one way where it actually does work well. Lay the wire trivet inside the bottom pan, or place a cooking rack over the top of it, to support the upper pan.

The bottom PIP insert pan is from Kuhn-Rikon, it has a handy wire bail to lift it out of the pressure cooker, and little punched out feet on the bottom so there is no need for a cooking rack. You will need to use a rack beneath your pan if it has a flat bottom. Without a bail, its necessary to utilize a foil Helper Handle to get your pan out of the cooker. For the top pan, any kind of small, inexpensive Stainless Steel bowl will work. The one I use here is available at Wal-Mart, Target and such.

SAVORY, HERBED THREE GRAIN PILAF

This delicious recipe has an irresistible nutty flavor that is great by itself or served as a side dish with poultry, pork, and beef. Even better, there's no tedious chopping, so if you're looking for minimal effort food after a long day, this is it.

1/2 teaspoon dried thyme

1/2 teaspoon dried marjoram

1/2 teaspoon dried oregano

1/2 teaspoon garlic powder

1/4 teaspoon coarse black pepper

1 teaspoon bouillon powder

2 tablespoons wild rice

1/4 cup long grain brown rice

1/4 cup pearl barley

1 1/2 cups water

1/2 cup dry white wine

Pour 1 cup water into the pressure cooker. Place all the ingredients in an insert pan. To cook as a combination see the directions below, to proceed as a separate dish: Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure. Cook 16 minutes. Remove from heat and use the natural release method before opening the lid. Fluff grains with a fork, they should be tender and most of the liquid absorbed.

Cook's Note: I used that Better than Bouillon, a flavor enhancer that comes in several varieties (In my supermarket, I have seen beef, chicken, mushroom, and vegetable varieties.) According to the Superior Touch website there are also turkey, lobster, ham, chili, clam and organic, plus low sodium versions are available. One teaspoon of Better Than Bouillon base mixed with water yields the same as an 8 oz can of broth, but its much more flavorful, and its just as convenient as ordinary bouillon cubes. It is a bit salty, so I suggest holding off adding any additional salt until you've actually tasted the finished dish. This is a very tasty and convenient product that makes for a no-brainer method of preparing quick and easy dishes, so do give it a try.

Lentil and Arugula Salad

This is an easy dish with many possibilities. If you can't find arugula in your supermarket, substitute curly endive, escarole, radicchio, spinach or any combination that appeals to your taste.

1/4 cup lentils
1 1/2 cups water
Place in a small stainless steel bowl. Pour 1 cup water into the pressure cooker. To cook as the featured combination, position a trivet in the bottom pan and stack the bowl of lentils on top. Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure. Cook 16 minutes. Remove from heat and use the natural release method before opening the lid. Drain the lentils, add the prepared homemade or bottled vinaigrette salad dressing and marinade them in a covered container in the refrigerator for at least 2 hours, or up to 1 day, ahead of the serving time.

2 cups sliced cherry or grape tomatoes
1/2 cup chopped red onion
2 cups torn Arugula or other salad greens
1/2 cup crumbled Feta cheese
salt and pepper to taste
Prepared homemade or bottled vinaigrette salad dressing
In a large salad bowl, combine the greens, tomatoes, onions, lentils and cheese. Add the vinaigrette and toss gently. Taste and adjust the seasonings before serving.

Variations:
Add a small amount of leftover cooked meat, ham, poultry or shellfish for a main course.
Add chopped hard salami, pepperoni or prosciutto, some sliced olives and marinated artichoke hearts for an antipasto style salad.

============================

When you think about all the interesting possibilities, I hope you'll try both the PIP (Pan In Pot) and the Tiered Cooking Techniques. You'll find detailed instructions on these, and much, much more in my new cookbook, Miss Vickie's Big Book of Pressure Cooker Recipes. See my website for more information about other cooking methods and all the different techniques used in pressure cookery.

Does this give you ideas about how you can incorporate the Tiered Cooking technique into your own recipes? What combinations can you put together?

I'd like to get your feedback on my new recipes to see if there's anything that I need to adjust. Please, post your comments and let me know if you try these recipes, won't you?

Nutritional Egg Custard

Well, if you've missed me, here's the thing... My appendix ruptured, I had some post-op problems and was hospitalized until just a few days ago. I am finally home and slowly recuperating, but still weak as can be, so this is just a short post.

I've been restricted to a liquid diet for nearly two weeks now -- now there's a boring meal -- but truthfully, I'm not up to anything else. Fortunately the freezer is well supplied with broth and stock, so at least I have a welcomed change from fruit juice and Jello.

In a couple of days I'll move on to "soft foods", so I thought I share my first planned meal, an easily digested, protein rich, Nutritional Egg Custard. This particular recipe was handed down from my grandmother who worked as a practical nurse after WWII, and she prepared this simple food for her patients.

As a young child, I remember helping her feed this plain custard to my ailing grandfather, a victim of Mustard Gas in WWI. Fifty years later I made it for my own father who was suffering with terminal cancer. For any of my readers who are caregivers, you may want to try this recipe if the ingredients are suitable for your loved one. This is also an excellent food for fussy or teething babies, and sick kids as well. It's well tolerated by most people with a tender mouth following dental work or braces, and those who have an upset tummy or digestion problems.

Nutritional Egg Custard

The silky texture and mild taste of this custard provides a simple, easily digested, eggy lusciousness. With only a trace of vanilla and minimum of sugar, a spoonful of this custard will slide easily across the tongue and not disturb a sensitive tummy.

2 cups whole milk
2 large eggs
1/4 cup sugar
1/2 teaspoon vanilla
Pinch of salt
In a small bowl, whisk all ingredients until smoothly blended. Pour into individual ramekins and cover tightly with foil. Pour 1/2 water in the pressure cooker and place a steamer tray on the bottom. Arrange the filled ramekins in the tray, stacking a second layer as needed. Lock the lid in place. Bring to 15psi over high heat, immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure. Cook 4 minutes. Remove from heat and use the natural release method before opening the lid. The custard may be served warn, but for the best taste and consistancy, refrigerate for several hours or until the custard is well chilled and firmly set.

While this recipe is not sweet enough to really be called a dessert, you can easily make it so by using more sugar. Depending on the sweetness desired, use 1/2 to 2/3 cup white or brown sugar and 1 teaspoon of vanilla to make this into a real old-fashioned custard dessert. You can also include additional flavors like real maple syrup or molasses, and spices like cinnamon or nutmeg. Some of those little chocolate sprinkles on top wouldn't hurt...